On this episode, we dive into breakthrough research on how pain-related fear influences the way people lift—especially those who do it for a living. Turns out, fear can change your biomechanics, but real-world experience builds the confidence needed to move better and avoid injury.

Research:

Task-specific pain-related fear influences lifting biomechanics differently in individuals with and without occupations involving repetitive lifting tasks

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519-How Pain-Related Fear Shapes Lifting Mechanics

The Evidence Based Chiropractor- Chiropractic Marketing and Research

519-How Pain-Related Fear Shapes Lifting Mechanics