Dan & Owain are joined by Sian Seccombe (Sian Secc on socials) to talk about body weight, REDS and social media, especially nutrition social media! A third instalment in the series of episodes about body weight and its relationship with running performance, Sian talks us through the consequences of an energy imbalance, along with tips on spotting and treating this!

Sian (instagram)

REDs Flags (instagram)

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - PMC

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REDS & Running Social Media - with Sian Secc

The Physiology of Endurance Running Podcast

REDS & Running Social Media - with Sian Secc