Medical Disclaimer: We are not doctors. The content in this video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk.

Welcome back, warriors! In this week's Peptide Q&A, JD Denham is joined by peptide consultant Michael Vandal and Nora Adam, wholesale director at Forge Biolabs, while Will enjoys Hawaii. They cover the new Warrior Maker Wellness Center, overtraining at 8% body fat, FOXO4-DRI vs fasting for autophagy, circadian rhythm eating for women, HGH for post-menopausal belly fat, and R maintenance dosing.

Chapters:

00:00 – Intro & Meet the Co-Hosts

02:28 – School Platform Update & Losing Social Media

03:53 – Coaching Program Details

04:43 – Warrior Maker Wellness Center Announcement

09:55 – Q&A: Overtraining as a Firefighter at 8% Body Fat

17:48 – Q&A: Ammonia Smell During HIIT on "R"

22:35 – Q&A: Stubborn Belly Fat After Major Weight Loss

29:42 – Q&A: High Inflammation Markers & Mitochondrial Peptides

39:44 – Q&A: FOXO4-DRI, Epitalon & the Case for Fasting

50:39 – Q&A: Getting Your Doctor to Optimize Your Hormones

55:10 – Q&A: Urolithin A vs. SS-31 & MOTS-C

59:33 – Q&A: Should You Stack "R" & Tirzepatide?

1:03:34 – Q&A: Fatigue on "R" (Age 46)

1:09:14 – Q&A: Longevity Peptides for Postmenopausal Women

1:10:05 – Q&A: "R" Dosing Math & Maintenance vs. Cycling Off

1:16:32 – Outro & Coaching Program Plug

We cover:

• Warrior Maker Wellness Center is Coming: Hyperbaric chambers, red light, and longevity services dropping in downtown Huntington Beach and Warrior Makers supplements by Christmas

• 8% Body Fat Firefighter Overtraining: Why a rest day is when you actually build muscle, why sleep and stress management matter more than adding compounds, and why fasting is JD's top add for lean men

• MOTS-C Personal Experience When It Works and When It Doesn't: Why some people feel nothing on MOTS-C and why blood work and stool testing reveal more than any peptide response

• FOXO4-DRI vs Fasting for Autophagy: Why JD prefers fasting over FOXO4 for senescent cell clearance, why a 72-hour fast quarterly may be the most powerful longevity tool available, and why Epithalon pairs perfectly with a four-week break

• Fasting for Women Is Different: Nora's case for eating to your circadian rhythm, why skipping breakfast triggers thyroid issues in perimenopausal women, and why front-loading protein and calories changes everything

• 47-Year-Old Female First Cycle Break Protocol: Why Epithalon for 10-20 days plus high-dose SS-31 is the ideal four-week reset, and why staying on glutathione through the break makes sense

• Fatigue on R in Women: Why under-fueling is almost always the culprit, why MOTS-C was a game changer for Mike on R, and why glycine and magnesium glycinate are non-negotiable for sleep

• Longevity Stack for Post-Menopausal Women at 55: Why HGH is the unanimous answer, why blood work including A1C and fasting insulin must come first, and why it targets belly fat specifically

• R Maintenance vs Cycling Off at Goal Weight: Why 1 meg every five days is Mike's sweet spot, why JD believes building discipline off the compound matters just as much, and why both approaches are valid

You're a warrior. Act like one.

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Peptide Q&A #59 – Warrior-Makers Wellness Center, HGH for Women & FOX-O4 vs Fasting

Peptide of The Week

Peptide Q&A #59 – Warrior-Makers Wellness Center, HGH for Women & FOX-O4 vs Fasting