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Today, Tony Robbins shares a practical lesson on why change feels so hard and what actually controls your behavior. In this hands-on session, he reveals the two factors that determine the state you're in, why posture and breathing do more than positive thinking, and what a university study found about depression. This episode will motivate you to take charge of how you feel on command.

Source: Tony Robbins Old Video

Hosted by Sean Croxton

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Tony Robbins: "Physiology Is The Most Powerful Leverage We Have For Managing Our States."

The Quote of the Day Show | Daily Motivational Talks

Tony Robbins: "Physiology Is The Most Powerful Leverage We Have For Managing Our States."