Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling today. We'll walk you through the process of (to use Steve's words) "finding the smallest dose that keeps you sane," knowing the important difference between adopting a "having" and a "being" mindset, and understanding when to stop fighting change and let it change you. Plus: one all-time story about an injured Steve getting rescued from the ocean by a lifeguard while doing water aerobics in jeans that will almost certainly leave you changed.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- Subscribe to The Growth Equation newsletter

- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Handling Change: "Find the Smallest Dose that Keeps You Sane"

excellence, actually

Handling Change: "Find the Smallest Dose that Keeps You Sane"