Dan & Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat. They also critically discuss applying research in the supplement space, and the evidence that exists for blackcurrants and other supplements on the market.

Blackcurrants Meta Analysis

NZBCs and heat shock proteins

NZBCs and the Marathon des Sables

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A deep dive into New Zealand blackcurrants & the heat

The Physiology of Endurance Running Podcast

A deep dive into New Zealand blackcurrants & the heat