How Gary Gulman Turned Depression Into Comedy Gold | Better in Person

Comedy and mental health intersect as comedian Gary Gulman reflects on his journey through severe depression and his path to recovery. By transforming his experiences into his HBO special, *The Great Depression*, he demonstrates how vulnerability and specific, personal storytelling serve as a powerful public service, helping others feel less alone. Maintaining mental health requires rigorous discipline, including consistent exercise, therapy, and a structured routine, which Gulman now prioritizes to prevent relapse. His creative process relies on finding connections between seemingly unrelated concepts, a technique that fueled his success as a comedian. Ultimately, his career shift from accounting to comedy highlights the necessity of pursuing one's passions and the therapeutic value of turning personal suffering into art that resonates with a broad, universal audience.