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(00:00) Intro
(03:16) Who Is Dr. Sahar Yousef?
(05:50) The Biology of Brain, Focus & Motivation
(09:19) The "Billionaire Brain": Why Ultra-Achievers Feel Limitless
(14:09) How to Rewire Your Identity & Change Your Beliefs
(26:59) Why Vague Goals Fail: If-Then Plans & Tiny Habits
(32:12) The Psychology of Addiction & Breaking Bad Habits
(42:13) The Science of Breaks: How to Rest & Recover
(50:32) Digital Hygiene: Why Your Phone Kills Productivity
(1:03:53) Why Your Brain Can't Multitask
(1:18:42) Mind-Wandering, Creativity & "Shower Thoughts"
(1:28:42) Long-Form vs. Short-Form: How Content Affects Your Brain
(1:37:21) Why Scrolling Makes You Forget & Feel Lonely
(1:48:35) The Brain Chemistry Behind Social Media Addiction
(1:53:45) Brain Map 101: CEN, DMN, Amygdala & Hippocampus
(2:03:33) The Truth About the "5 AM Club" & Your Body Clock
(2:11:32) Chronotypes: Finding Your Peak Performance Hours
(2:23:03) Burnout vs. Stress: How to Complete the Stress Cycle
(2:28:03) The 3M Framework: Micro, Meso & Macro Breaks
(2:35:00) Her 9-Week Study: Reversing Loneliness & Attention Loss
(2:43:45) Can Cognitive Results Be Faked? Proving It's Not Bias
(2:47:00) When Did She Feel the Most Powerless?
(2:51:01) The Cost She Paid to Become Sahar Yousef
(2:54:17) BTS
(2:54:38) Outro

In today's episode, we sit down with Sahar Yousef cognitive neuroscientist at UC Berkeley for a practical, science-backed conversation on how to train a sharper, calmer, more focused brain.

Follow Sahar Yousef here:

Instagram: https://www.instagram.com/drsaharyousef/

LinkedIn: https://www.linkedin.com/in/drsaharyousef/

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Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani

Figuring Out with Raj Shamani

Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani