Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?

In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with our bodies through pleasure, presence, and curiosity rather than constant criticism. We talk about body image, intimacy, sex therapy, self-pleasure, mindfulness, and the small everyday practices that can help you feel more at home in your body.

Because your relationship with your body affects far more than how you see yourself, it shapes how you experience your life.

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MORE ON EMMA-LOUISE BOYNTON

Pleasure: The Reclamation of my Body by Emma-Louise Boynton
Instagram: @emmalouiseboynton
LinkedIn: Emma-Louise Boynton
Substack: @emmalouiseboynton
Pleasure: The Reclamation of my Body Audiobook: Spotify
Website: emma-louseboynton.com

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep367

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton

Live Like a Girl with Dr. Mindy Pelz

Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton