Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science behind GI distress in ultramarathons, explains why so many athletes accidentally cause their own stomach problems, and walks through exactly how to train your gut so it holds up when it matters most.

Free Ultrarunning Training Assessment: https://trainright.com/ultrarunning-training-assessment-welcome/

HOST

Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/ultrarunning/

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Find more free resources here: https://trainright.com/blog/

The #1 Reason Ultrarunners DNF...And How to Avoid It (#4)

CTS Ultrarunning Podcast

The #1 Reason Ultrarunners DNF...And How to Avoid It (#4)