01 Sept 2026
10m
3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
Optimal Health Daily - Fitness and Nutrition
Open in Podwise to generate AI notes
Sign in to process this episode and unlock summaries, transcripts, highlights and translations.
Shownotes are not generated by Podwise.

![3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset Episode cover](https://megaphone.imgix.net/podcasts/8be2dce8-97e6-11f1-9342-2324887fcf3b/image/d6a3197122935fd5761f782ff40fe5c9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)