15 Sept 2023
33m

《訓練大腦,讓自己更強大》:簡單有效的正念練習,提升自我調適能力 陳鳳馨 ╳ 蔡宇哲

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馨天地

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《訓練大腦,讓自己更強大》:簡單有效的正念練習,提升自我調適能力 陳鳳馨 ╳ 蔡宇哲