In this episode, I share my tips on how you can avoid vaginal tearing in your VBAC Homebirth

I go into detail about my personal experiences and what I have found through my training and reasearch around birth.

Going into my HBA2C I was pretty worried about tearing. I wanted to avoid it at all costs and I am happy to say I avoided even grazing birthing my 4.5 kilo baby.

Amazing huh!

Let me share some of my wisdom and tips for you to consider for your VBAC Homebirth.

We covered:

1.Avoid Coached Pushing

2. Consider a birth pool

3. Make Instinctive & Physiological birth your goal

4. Allow FER to do the work

5. Position, position, position

I hope you enjoy this episode!

Ashley x

More from Ashley:

Join me in a live Workshop here!

Join out VBAC Homebirth Support Group here

Find out more on how I can support you + you can have me as your guide + biggest supporter - Click here!

Insta: @ashleylwinningEmail: hello@themotherhoodcircle.com.au

Ashley x

EP37| 5 Ways to avoid vaginal tearing in your VBAC Homebirth

VBAC Homebirth Stories Podcast

EP37| 5 Ways to avoid vaginal tearing in your VBAC Homebirth