Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below.

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Links to a selection of Dr. Dan Siegel's books:

The Whole-Brain Child https://bookshop.org/p/books/the-whole-brain-child-12-revolutionary-strategies-to-nurture-your-child-s-developing-mind-daniel-j-siegel-m-d/caa8fdee67f7032c?ean=9780553386691&next=t&next=t

The Mindful Therapist https://bookshop.org/p/books/the-mindful-therapist-a-clinician-s-guide-to-mindsight-and-neural-integration-daniel-j-siegel-md/0a64eeab93447975?ean=9780393706451&next=t&next=t

Aware https://bookshop.org/p/books/aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice-daniel-j-siegel-m-d/4cc89e4888b401bb?ean=9780143111795&next=t&next=t

Mentioned in this episode:

Caste by Isabel Wilkerson https://bookshop.org/p/books/caste-the-origins-of-our-discontents-isabel-wilkerson/ba07006a708c5070?ean=9780593230251&next=t&next=t

How to Be an Antiracist by Ibram X. Kendi https://bookshop.org/p/books/how-to-be-an-antiracist-ibram-x-kendi/521ef65d5c2268ca?ean=9780525509288&next=t&next=t

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel

Reimagining Love with Dr. Alexandra Solomon

From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel