Dr. Hillary McBride joins Dr. Alexandra to discuss her work on embodiment and presence. They talk about why and how to listen to what your body is telling you, and Dr. Hillary guides listeners through a body meditation that can help you come back to the present moment and feel more at ease.

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Dr. Hillary McBride:

https://bookshop.org/p/books/the-wisdom-of-your-body-finding-healing-wholeness-and-connection-through-embodied-living-hillary-l-mcbride/16458447?ean=9781587435522

Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Dr. Hillary McBride:

https://bookshop.org/p/books/mothers-daughters-and-body-image-learning-to-love-ourselves-as-we-are-hillary-l-mcbride/12670127?ean=9781682613542

Dr. Hillary's website:

https://hillarylmcbride.com/

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting Present: Tuning Into Your Body with Dr. Hillary McBride

Reimagining Love with Dr. Alexandra Solomon

Getting Present: Tuning Into Your Body with Dr. Hillary McBride