Dr. Alexandra is joined by Alex Elle, author of the new book "How We Heal." They discuss healing through personal writing, how we can re-parent ourselves, and how we can build a life full of individual and relational growth amidst challenges and change.

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How We Heal: Uncover Your Power and Set Yourself Free by Alexandra Elle

https://bookshop.org/p/books/how-we-heal-uncover-your-power-and-set-yourself-free-alexandra-elle/18265479?ean=9781797216263

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Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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Caring For Ourselves & Each Other: How We Heal with Alex Elle

Reimagining Love with Dr. Alexandra Solomon

Caring For Ourselves & Each Other: How We Heal with Alex Elle