Dance movement therapist Erica Hornthal joins Dr. Alexandra for an enriching conversation about how movement and dance can have a transformative positive impact on our mental health. They also answer a listener question about regulating one's emotions during difficult conversations with a partner.

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practice by Erica Hornthal:

https://bookshop.org/p/books/body-aware-rediscover-your-mind-body-connection-stop-feeling-stuck-and-improve-your-mental-health-with-simple-movement-practice-erica-hornthal/17771314?ean=9781623176891

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https://dralexandrasolomon.com/rsa-quiz/

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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Moving Through Our Emotions: Cultivating Joy & Resilience with Erica Hornthal

Reimagining Love with Dr. Alexandra Solomon

Moving Through Our Emotions: Cultivating Joy & Resilience with Erica Hornthal