Today’s solo episode is geared towards the “newly single,” whether you just got out of a brief situationship or a long-term, serious partnership. Dr. Alexandra breaks down what research tells us about why breakups are so challenging, and then delivers five practical strategies to help you feel more like you in this new era.

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Guidance for the Newly Single: 5 Strategies for Stability and Healing

Reimagining Love with Dr. Alexandra Solomon

Guidance for the Newly Single: 5 Strategies for Stability and Healing