Dr. Frank Anderson is a world-renowned trauma expert and author who has dedicated his career to teaching therapists how to help patients work through trauma. Now, in his immensely personal memoir, To Be Loved, Dr. Frank shares his own story of overcoming trauma. In this conversation, Dr. Frank weaves his clinical knowledge with personal experiences to shine a light on how when we unburden ourselves from the past, we can stop replicating old stories and access our truest selves.

Relevant links:

To Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank Anderson:

https://bookshop.org/p/books/to-be-loved-a-story-of-truth-trauma-and-transformation-frank-g-anderson/a2ac87e5d6d0f9f5?ean=9781962305112&next=t&

Connect with Dr. Anderson online:

https://www.frankandersonmd.com/

On Instagram:

https://www.instagram.com/frank_andersonmd/

Learn more about the Trauma Institute:

https://www.traumainstitute.com/

Trauma-Informed Media:

https://trauma-informedmedia.com/

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk:

https://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk-m-d/9e63236863805513?ean=9780143127741&next=t&

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter:

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rewrite Your Story: Healing from Trauma with Dr. Frank Anderson

Reimagining Love with Dr. Alexandra Solomon

Rewrite Your Story: Healing from Trauma with Dr. Frank Anderson