In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they can move through hard times as a team.

Relevant links:

Listen to Part One of the Conflict series: https://podcasts.apple.com/us/podcast/ten-essential-skills-for-navigating-conflict-part-one/id1588419386?i=1000555568444

Access the Conflict Skills worksheet: https://www.dralexandrasolomon.com/worksheets

Couples therapy directories:

Gottman Referral Network: https://gottmanreferralnetwork.com/
Therapist.com: https://therapist.com/
Psychology Today: https://www.psychologytoday.com/us/therapists

Domestic Violence Resources: https://ncadv.org/resources

Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t

Subscribe to Dr. Alexandra’s Newsletter: https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question: https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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Ten Essential Skills for Navigating Conflict (Part Two) (Re-release)

Reimagining Love with Dr. Alexandra Solomon

Ten Essential Skills for Navigating Conflict (Part Two) (Re-release)