What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?

On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes.

I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved.

So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health.