Michael speaks with Eric Frohardt about his twelve years on SEAL Team 6 as a sniper and assaulter—and what you can learn from it. They discuss:

- How to stay calm under pressure (lessons from sniper training)

- Why farm kids outlast the fittest gym athletes in SEAL training

- Mindset lessons from war

- The ridiculous bet that started a SEAL career

- Watching 9/11 from a deployment in Guam

- Rebuilding after losing your identity

- Why adversity is a gift and more …

Go deeper: Misogi Guide: Updated

Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager.

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A Navy SEAL's Case for Being Humble and Obsessed | Eric Frohardt

Two Percent with Michael Easter

A Navy SEAL's Case for Being Humble and Obsessed | Eric Frohardt