Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human

Stress often stems from a mismatch between personal bandwidth and external demands, frequently exacerbated by catastrophic thinking and emotional self-judgment. Clinical psychologist Dr. Jenny Taitz, author of *Stress Resets*, advocates for Dialectical Behavior Therapy (DBT) to manage these moments. By applying techniques like temperature regulation—such as using ice water to trigger a physiological reset—individuals can break cycles of overwhelm. Reappraising physical stress symptoms as adaptive energy rather than anxiety allows for better performance in high-stakes situations. Furthermore, practicing behavioral activation by scheduling small, mastery-oriented tasks builds resilience and improves mood. Rather than waiting for feelings to change, shifting behaviors from the outside in helps navigate chronic stress and negative core beliefs, ultimately fostering a more balanced and intentional life.