This Friday, I had to play back an all-time favorite. I was honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi Shankar at the Art of Living Center in Los Angeles.

Gurudev Sri Sri Ravi Shankar is a leader of an international movement with more than 50 million followers who do breathwork every single morning. He has worked for 40 years as a global ambassador for peace at the highest levels.

I did his breathwork exercises every morning without fail for five years while fixing my mind, body and nervous system, and I have a huge amount of respect for his work in the world. It was a joy to chat with him in person and his childlike curiosity, enthusiasm for teaching, and deep understanding of the world are echoed in every word of this episode.

Gurudev is a true visionary, so I am grateful that he set aside time to talk with me so I could share his wisdom with you.

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Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.

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Keywords: Sri Sri Ravi Shankar, Dave Asprey, Art of Living, Sudarshan Kriya, breathwork, pranayama, meditation, non-dual consciousness, gut feeling intuition, biohacking, quantum physics consciousness, Nobel Prize physics, curiosity and childlike wonder, skepticism vs cynicism, scientific temper, dogmatism, veterans PTSD breathwork, SKY campus happiness program, violence prevention, community building, dating apps romance, Elon Musk Mars, computer chip brain implant, duality and consciousness, equanimity, ego and inner voice, spirituality and science, yoga philosophy, guru interview, positive energy radiation, transcending fear

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Timestamps:

00:00 - Trailer

01:11 - Curiosity & Skepticism

03:42 - Reality, Physics & Illusion

06:34 - Non-Dual Consciousness

08:37 - Origins of Breathwork

13:36 - Trusting Your Gut Feeling

14:28 - Violence, Peace & Veterans

19:54 - Romance & Dating Apps

23:44 - Science Behind Meditation

27:27 - Fear of the Unknown

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The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523

The Human Upgrade: Biohacking for Longevity & Performance

The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523