If you're using melatonin to sleep better, new research may change how you think about when and how much to take.

On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess.

I'll break down what researchers discovered about the ideal dosage, why timing may depend on the type of melatonin you take, and how your age and individual needs can influence the amount that works best for you.

So join me on today's Cabral Concept 3849 to discover what the research really says about melatonin and how to use it more effectively to support deeper, more restorative sleep.