This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going.

CHAPTERS:

0:00 Intro

0:57 The Valley Mindset

2:29 What Consistency Actually Looks Like

6:47 You Just Haven't Done It Long Enough Yet

11:52 How Far Do You Have to See to Keep Going?

15:21 Eating Disorder at 14

18:50 Commitment vs. Discipline

22:27 Why Big Life Transitions Create the Strongest Commitments

27:06 What Is Your Track Record for Finishing Something?

30:36 Imagine Where You'd Be If You Just Stayed

33:17 Zone of Genius

39:35 Keep Going

JOIN MY TRAINING APP:

https://my.playbookapp.io/nick-bare

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠

https://www.bareperformancenutrition.com/collections/performance-nutrition

FOLLOW:

IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

MB01CJGDSCCQHMO

187: If You Haven’t Achieved Your Goal Yet (And Your Frustrated), Keep Going

The Nick Bare Podcast

187: If You Haven’t Achieved Your Goal Yet (And Your Frustrated), Keep Going