PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Paris Jackson reflects on her path to sobriety, mental health struggles, and the creative process behind her album, *Happiest Day of My Life*. She describes her childhood as nomadic and non-traditional, noting how early experiences of loneliness evolved into chronic struggles with addiction and self-harm. Jackson emphasizes the importance of emotional sobriety over mere physical abstinence, highlighting her reliance on a "spiritual toolkit" that includes meditation, somatic practices, and community support. She shares a pivotal memory of healing a hummingbird as a metaphor for her deep capacity to feel and discusses the necessity of taking responsibility for one's actions while maintaining a "zoomed-out" perspective on life's challenges. Ultimately, she frames her recovery as a non-linear, ongoing process of integration, where past suffering is alchemized into medicine for herself and others.