Joe Pedulla - S&C Coach at Oklahoma - joins us for the 160th episode of MTN. Joe has been at OU since 2023 and is also the owner and operator of Pedulla Performance LLC, which has become one of the most respected brands in high-performance sport. On the episode today, we dive into Joe's thought process around archetypes and the differences between sport and structure. In addition to elite training talk, Joe also walks us through the growth and evolution of Pedulla Performance. This was a wide ranging conversation that was great from both a training insight and business development side.

Follow Joe on social media @pedullaperformance and tap in with his many offerings in the performance realm

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer ⁠right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundational

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Joe Pedulla: Archetypal Periodization

Move the Needle: The Human Performance Podcast

Joe Pedulla: Archetypal Periodization