Amy Morin shares practical tools to stay calm, confident, and resilient under pressure.

— YOU’LL LEARN —

1) How to quickly shift your mood and energy

2) How to defuse dread and make your workday easier

3) The simple tool to keep worry from taking over your day

Subscribe or visit AwesomeAtYourJob.com/ep1173 for clickable versions of the links below.

— ABOUT AMY —

Amy Morin, LCSW is a psychotherapist, mental strength trainer, internationally bestselling author, and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 50 languages.

She’s practiced therapy for over 20 years, and she’s a sought-after speaker whose TEDx talk, “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with more than 25 million views. Her new book is The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace. Amy lives on a sailboat in the Florida Keys.

• Book: The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

• Podcast: Mentally Stronger with Therapist Amy Morin

• TEDxTalk: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

• Website: AmyMorinLCSW.com

— RESOURCES MENTIONED IN THE SHOW —

• App: How We Feel

• Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen

• Book: Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Marisa Franco

• Past episode: 482: David Allen Returns with the 10 Moves to Stress-Free Productivity

• Past episode: 840: The Science Behind Strong, Lasting Friendships with Dr. Marisa G. Franco

• Video: The Chris Hemsworth Video You Need | Netflix

— THANK YOU SPONSORS! —

• Shopify. Sign up for your free trial at Shopify.com/awesomepod

• Monarch. Get 50% off your first year with code AWESOME at Monarch.com

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1173: The Tools for Greater Mental Strength with Amy Morin

How to Be Awesome at Your Job

1173: The Tools for Greater Mental Strength with Amy Morin