If you hate conflict, speaking up at work can feel impossible. Today, you’ll learn why your brain shuts down when you try to advocate for yourself, why conflict feels so intense for you, how to regulate yourself before conversations, and the communication strategies that help you advocate for yourself without spiraling.

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19. How To Speak Up at Work Without Losing Your Nerve

Workplace Therapy with Dr. Abby Medcalf

19. How To Speak Up at Work Without Losing Your Nerve