This week's mini-episode is part 3 of 4 for Mental Health Awareness Month. A look at something we all carry: a shadow. The amalgamation of everything we avoid, deny, or disown about ourselves. Despite the fact that it can be, uh, highly confronting, recognizing and revealing your shadow is (in my opinion) one of the greatest things you can do for yourself.

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.

Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter

Editing & Mixing by: Aaron The Tech

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reveal and Recognize Your Shadow

ManTalks Podcast

Reveal and Recognize Your Shadow