HRV (or heart rate variability) measurement is still largely unknown. But like the human guinea pig I am, I've been experimenting with it myself! Of course, I also want legit expertise. To that end, I brought on one of America's experts in the field, Leah Lagos. This is a deep dive into how to not just manage your stress, but learn how use it to your advantage.

Leah Lagos, Psy.D, B.C.B., is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for elite competitors around the world. She is regularly featured in national media outlets including MSNBC, NBC Nightly News, CNN, Fox News, Today, and many more. Working with some of the world’s top business and sports professionals, including Olympic athletes, CEOs, international hedge fund managers, and many other business leaders, Dr. Lagos has established herself as a prominent name in peak performance training. Her training program is based on fifteen years of clinical study and application, treating a broad range of health and performance challenges. She lives in New York, New York.

Connect with Leah

-Website: https://drleahlagos.com/

-Book: Heart, Breath Mind: Train Your Heart To Conquer Stress and Achieve Success: https://amzn.to/3qzsZwr

-Twitter: https://twitter.com/drleahlagos

-Instagram: https://www.instagram.com/drleahlagos/

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Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System

ManTalks Podcast

Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System