On this episode of the podcast we have Justin Lienhard – Justin is a Veteran – dad and performance coach where he runs the Instagram page Always Be An Athlete and much like the name of the pages hints at Justin show cases how you can always be an athlete! His philosophy to training that allows him to do so – the ability to be open minded in his pursuit of knowledge and why he believes everyone should be a movementolgist – this was an awesome podcast with a really genuine and amazing dude and I hope you guys get as much out of it as I did - Thank You For Listening Keep Chopping Wood

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Time Stamps:

Movement philosophy and principles @ 0:50

Optimizing exercises and movement patterns @ 15:50

Approaching social media and online presence @ 45:30

Evaluating information and sources critically @ 1:08:00

Always Be An Athlete - Justin Lienhard

Jochum Strength Podcast

Always Be An Athlete - Justin Lienhard