874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tracked down the actual studies behind those claims, looking at what the research on fiber, probiotics, and antioxidants really shows about clearing PFAS. She also unpacks why PFAS and microplastics keep getting lumped together even though they behave nothing alike, and covers the practical steps that do the most to limit your exposure.

References

Per- and poly-fluoroalkyl substances (PFAS) in circulation in a Canadian population: their association with serum-liver enzyme biomarkers and piloting a novel method to reduce serum-PFAS - PMC

Human gut bacteria bioaccumulate per- and polyfluoroalkyl substances - PMC

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Can these foods remove plastics from your body?

Nutrition Diva

Can these foods remove plastics from your body?