Timestamps for all the questions:

00:00 intro

02:05 maintaining speed and agility

04:14 Carb cycling structure

05:39 maintain strength while dieting

07:17 lower protein as you get lighter in a cut?

08:50 machines vs free weights for size

10:55: underrated and overrated exercises

14:15 rate of weight loss in a diet

15:42 best approach for a skinny fat guy

17:08 nutrition education

19:05 direct ab training

20:45 favorite carb sources in a diet

22:55 medium length of cut/gain phases?

25:04 favorite strongman lift

25:55 how to recover after heavy session

27:32 staple supplements

29:08 important micronutrients to hit

30:42 trap exercises

31:35 how to use amino acid supplements

32:38 dealing with bad clients

33:55 best split, training approach

35:20 weight gain during a reverse diet

36:45 how should regular non competitors train

37:32 how does training change in a cut

39:37 how lean to get before bulking

40:54 peptides BPC-157, Semoralin

42:38 changing carb sources in a bulk

43:21 improving insulin resistance

44:55 when to change training approaches

46:15 72hr fasting

48:00 fruit as a primary carb source

48:50 does training change for tall people

50:18 carb cycling best for a recomp?

51:42 Maintenance phase before gain phase?

53:00 GH and size gain

53:40 I’m eating a lot, why am I not gaining?

54:22 40 calories per kilogram bodyweight goal

57:00 training split for BJJ

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Q&A Answered: Diet Strategy, Training, Nutrition, Etc!

Hammer and Chisel Performance Podcast

Q&A Answered: Diet Strategy, Training, Nutrition, Etc!