Timestamps Below:

00:00 Intro

00:52 Carb cycling on week 11 of a cut – training is getting harder

03:17 Creatine dosing

04:49 How many intra-workout carbs should you use?

07:34 My Mount Rushmore of training exercises

09:30 Do you take HCG? At what dose?

10:11 Can a natural lifter eat 900g of carbs on a high day?

11:05 Is 1,900 calories too low for a 220 lb person finishing a cut?

12:51 How do you reverse diet and know you're at maintenance?

14:36 Macro percentages for bulking vs. cutting

16:41 Nutrition after surgery (ACL repair)

18:52 How should I structure a reverse diet after fat loss?

19:56 My disc injury, rehab, and mental recovery

22:31 Do you need a coach for a reverse diet?

23:26 How would I redesign collegiate strength & conditioning?

25:24 Rest days vs. active recovery

26:15 Addressing metabolic slowdown during a calorie deficit

27:24 Training program or nutrition plan first?

28:07 When should athletes use a weight belt?

28:56 Do you live in North Carolina?

29:02 Will I ever do an endurance event?

29:45 Recomp for a competitive powerlifter?

31:03 Do women reach maintenance faster after a diet?

32:00 Should you add activity calories to BMR?

32:54 Nutrition for early morning training

33:44 How do you get your girlfriend into the gym?

34:42 Thoughts on designer PEDs

35:20 Carb cycling for endurance training

35:54 Ending a cut, hunger, reverse dieting & refeeds

37:20 One thing I wish I knew before starting my business

38:44 Best way to learn the science of nutrition

40:13 Coming off retatrutide into maintenance

40:43 Is 0.8 g/lb of protein enough naturally?

41:14 Balancing lifting with speed & agility

41:48 Programming lifting and running together

43:13 Can you maximize lifting and cardio simultaneously?

44:09 Finger flexor training for rock climbing

44:31 Training during cutting and reverse dieting for general population

45:06 Choosing a coach when transitioning from natural to enhanced

46:20 When is moving to enhanced a good idea?

47:33 Thoughts on BPC-157 for strength

48:16 Transitioning from a cut into maintenance or a bulk

48:49 Nutrition recommendations postpartum

49:46 First time I witnessed freakish strength

50:49 Could I beat Devon Larratt in arm wrestling?

51:41 My current carb cycling approach

52:08 Could I beat The Undertaker?

52:23 Thoughts on intermittent fasting

53:46 Balancing physique and performance goals

54:36 When am I dropping merch?

55:35 Outro

Q&A Answered! Fat Loss, Carb Cycling, Reverse Diets, Training, Supps and More

Hammer and Chisel Performance Podcast

Q&A Answered! Fat Loss, Carb Cycling, Reverse Diets, Training, Supps and More