Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124

Strength coaches Erica Lowrey and Ashley Kowalewski share insights on developing robust female athletes and navigating the complexities of collegiate strength and conditioning. The discussion emphasizes moving beyond traditional bilateral lifting toward performance-based training, utilizing isometrics and eccentrics to enhance tissue quality and athletic longevity. A central theme is the necessity of building genuine trust with athletes by prioritizing performance outputs over body composition metrics, effectively addressing common challenges like body dysmorphia. Both coaches advocate for "guided autonomy," where athletes take ownership of their training within a structured system. For aspiring coaches, the conversation highlights the importance of remaining curious, seeking to understand the underlying principles of training methods, and transitioning from a "taker" to a "giver" to foster professional growth and meaningful impact in a male-dominated industry.