Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level.

Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and author of Hole in One Nutrition - the only nutrition book written specifically for golfers.

In this conversation, they cover:

Why hydration is the foundation of everything - and the simple formula to know exactly how much water you need
The PFF principle (protein, fat, and fiber) and how your breakfast determines your energy at 3pm
What blood sugar crashes actually feel like on the course - and why your mood on hole 14 might not be about your swing
The best snacks to carry in your bag for sustained energy through 18 holes
What Robert's full assessment process looks like for golfers who want to go deeper with blood work and personalized nutrition

Get Robert's book: Hole in One Nutrition - available on Amazon

Connect with Robert: info@robertyang.net | Instagram: @robertyang

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Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang

The Golf Fitness Bomb Squad with Chris Finn

Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang