If your back locks up mid-round, won't let you play multiple days in a row, or has you nervous about making it through a member guest - this episode is for you.

95% of golf-related back issues are completely preventable. Chris Finn breaks down why back pain on the course is not bad luck, not aging, and not something you just manage through. It's a signal - and once you know what it's telling you, the fix is straightforward.

You'll learn:

Why summer makes it worse - and the warm-up assumption that's quietly putting your back at risk
The three root causes behind golf back pain and why cumulative load is sneaking up on you
Why stretching and ibuprofen aren't solving anything - and what actually does
The difference between soft tissue pain and nerve pain - and the one red flag that means you need imaging immediately
The exact three-step fix and why the order matters
The 10-minute post-round recovery routine that makes the next day significantly easier

Low back pain accounts for nearly 40% of all golf injuries. If you're already feeling it, don't wait until it costs you an event. Take the free assessment at parforsuccess.com and find out what's actually causing it before your next round.

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EP 234: Tight by the 10th Hole: What's Really Causing Your Golf Back Pain

The Golf Fitness Bomb Squad with Chris Finn

EP 234: Tight by the 10th Hole: What's Really Causing Your Golf Back Pain