Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Heart surgeon Dr. Philip Ovadia joins Judy Cho to discuss what may actually drive heart disease beyond a single focus on LDL cholesterol. Drawing from 25 years in cardiac surgery and more than 3,400 operations, he explains why insulin resistance, inflammation, metabolic dysfunction, diet, and vascular damage deserve more attention in heart disease prevention.

The conversation also examines statins, coronary artery calcium scans, CT angiograms, seed oils, processed carbohydrates, red meat, vegan diets, gut health, and nutrient absorption. Dr. Ovadia shares how becoming obese and prediabetic changed his own understanding of metabolic health, and why he now focuses on helping patients avoid the operating table.

We discuss the following:

Dr. Ovadia’s lessons from 3,400 heart surgeries
Why cholesterol isn't the root cause
Pharmaceutical and food industry influence
How diet guidelines failed patients
Dr. Ovadia's personal health transformation
Seed oils vs processed carbohydrates
Early warning signs of heart disease
Coronary calcium scan and CT angiogram
What a heart surgeon eats for breakfast
Dr. Ovadia’s new book
Can vegans have optimal health?
When diet alone isn't enough

_____

EPISODE RESOURCES

Nutritionist's Guide to the Carnivore Diet
Dr. Philip Ovadia's Website
Dr. Philip Ovadia's Instagram
Stay Off My Kitchen Table Book
Stay Off My Operating Table (First Book)

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

JUDY CHO RESOURCES

⛑️ Work with Us

🎙️ Podcast

📕 Inflammation Fix Book

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try FC-Cidal, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease

Nutrition with Judy | Holistic Health

396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease