Free yourself from 'information overload'

Information overload stems from a compulsive need to consume digital content, often leading to cognitive fatigue and physical symptoms like eye twitches or sleep disturbances. Manoush Zomorodi, author of *Body Electric*, explains that the human brain lacks infinite processing power, making constant task-switching—or multitasking—a significant drain on glucose and oxygen levels. To combat this, treat yourself as an "information athlete" by setting specific goals before accessing digital devices and stopping once those objectives are met. Minimizing self-interruptions through time-boxing and prioritizing deep mental labor earlier in the day preserves cognitive resources. When focus wanes, five-minute movement breaks effectively reset the brain by improving circulation and reducing fatigue, proving that physical activity is essential for maintaining mental clarity and judgment in an increasingly digital world.