The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan & Owain talk through what we know... so far!

Lots more to come with this topic!

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Lactate Gels: A Fad or the Future?

The Physiology of Endurance Running Podcast

Lactate Gels: A Fad or the Future?