Jia Jiang explains his four-step framework for making discipline and success easier.

— YOU’LL LEARN —

1) The problem with hard discipline

2) How to make your goals feel easy and enjoyable

3) Two handy tips to defeat procrastination

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— ABOUT JIA —

Jia Jiang is an award-winning speaker, entrepreneur, and the bestselling author of Rejection Proof. As a keynote speaker, Jiang has spoken at corporate and industry events and in front of 400,000+ live audiences. His TED talk has millions of views and is ranked in the top 1% among all TED talks. Jiang is also the owner of Rejection Therapy, which helps people overcome their fear of rejection and develop mental resilience. His work has been featured in Time, CNN, Today, Business Insider, The Guardian, Wired, and more.

• Book: Easy Discipline: An Unconventional Way to Achieve Ambitious Things

• TED Talk: What I Learned from 100 Days of Rejection | Jia Jiang | TED

• Video series: 100 Days of Rejection Therapy

• Substack: Easy Ambition

— RESOURCES MENTIONED IN THE SHOW —

• Book: How to Win Friends & Influence People by Dale Carnegie

• Book: Go for No! Yes is the Destination, No is How You Get There by Richard Fenton and Andrea Waltz

• Book: Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath

• YouTube: Caroline Girvan

• Game: Slay the Spire II

• Past episode: 016: Going for No with Andrea Waltz

• Past episode: 1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

— THANK YOU SPONSORS! —

• Shopify. Sign up for your free trial at Shopify.com/awesomepod

• Monarch. Get 50% off your first year with code AWESOME at Monarch.com

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1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

How to Be Awesome at Your Job

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang