In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing 6 shifts that you'll notice as you do the healing work and become more secure within yourself and in your relationships.

We cover:

learning to observe your anxious thoughts rather than be ruled by them
not feeling the urgent need to fix and problem-solve your relationship
trusting that conflict isn't a matter of life or death
building your self-worth
learning to enjoy your own company

Make sure you sign up to Healing Anxious Attachment to save $100!

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#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal

On Attachment

#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal