In today's episode, I'm unpacking the concept of "the one". When it comes to relationships, many of us have absorbed the conditioning that there is some perfect person out there for us - and our only job is to find them. This can lead us down a rabbit hole of doubt, comparison and low self-worth.

We cover:

why the idea of "the one" is unrealistic
how it can lead us to doubt our perfectly normal, healthy relationship
the unexpected reason why we might seek out "the one"

Highlighted Links

Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

#73: Why We Want to Believe in "The One"

On Attachment

#73: Why We Want to Believe in "The One"