In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment.

For more episodes on building trust, check out:

Ep 130: The Pillars of a Healthy Relationship with Self
Ep 124: On Trust, Risk & Vulnerability
Ep 111: The Pillars of Trust & Trustworthiness

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#139: Reflections on Self-Trust, Control & Surrender

On Attachment

#139: Reflections on Self-Trust, Control & Surrender