In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter.

Additional Resources

Break-up quiz
Guided closure meditation
Higher Love course (save 50% with coupon code PHOENIX)

Highlighted Links

Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
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#162: How to Stop Hoping Your Ex Comes Back

On Attachment

#162: How to Stop Hoping Your Ex Comes Back