In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone physically leaves us—maybe a breakup or a loved one walking out the door. But the truth is, this fear can manifest in much more subtle and unexpected ways, especially for those of us with anxious attachment patterns.

We'll cover:

how periods of grief or loss can trigger abandonment fears
illness and wanting to be cared for
dealing with unexpected life challenges
periods of transition or major life changes
emotional overwhelm and the need for support

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Highlighted Links

Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

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#164: 5 Unexpected Triggers of the Abandonment Wound

On Attachment

#164: 5 Unexpected Triggers of the Abandonment Wound