In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection.

We’ll explore the subtle ways avoidant partners create distance—whether emotionally, physically, or in their communication—and how these behaviours stem from their attachment patterns rather than a lack of care or love. Importantly, we’ll talk about what you can do in these moments to maintain connection without pressuring your partner or compromising your own self-worth.

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Additional Resources

#166: Signs an Avoidant Partner is Deactivating & What to Do About It

On Attachment

#166: Signs an Avoidant Partner is Deactivating & What to Do About It