In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic stress.

If you've ever felt like slowing down or doing something just because it feels good triggers guilt, anxiety, or even restlessness… you're not alone.

We'll look at:

How chronic stress and hypervigilance disrupt our ability to feel good
Why pleasure and rest often feel unsafe or unearned
The role of the nervous system in receiving nourishment and joy
How burnout and self-worth issues intersect
Small, everyday ways to start rebuilding your capacity for pleasure and ease

This episode is a gentle invitation to notice the forces that have pulled you away from yourself — and to begin reclaiming the parts of you that long to feel good.

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#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress

On Attachment

#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress